Know Thyself
"Health Is Like An Elastic. Being Flexible And Strong Are Foundations Of Well-Being And Success" - Lidia Kuleshnyk, aka Lady Apona" An...
top of page
%20(2).png)
May 26, 20222 min read
Higher Perspective
"Not Being Able To Govern Events, I Govern Myself.” - Michel de Montaigne" I am often asked, "What are you doing to keep yourself...
2 views0 comments
May 26, 20222 min read
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly...
2 views0 comments
May 12, 20222 min read
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
3 views0 comments
Apr 19, 20222 min read
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
3 views0 comments
Apr 7, 20221 min read
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
3 views0 comments
Mar 31, 20222 min read
Master Your Inner Power and Your Health
"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We...
2 views0 comments
Mar 17, 20221 min read
Easy Come, Easy Go
"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was...
2 views0 comments
Feb 21, 20222 min read
Turn Lead Into Gold
“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon...
2 views0 comments
Jan 30, 20223 min read
Empowerment
“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022...
2 views0 comments
Jan 16, 20222 min read
Mantras
"Everything That Has A Front, Has A Back: The Bigger The Front, The Bigger The Back" - Michio Kushi, Principle in The Order Of The...
2 views0 comments
Dec 25, 20211 min read
My Favourite Christmas Quote
"Lots of Unhappiness, Maybe So. . . But What Would Happen If We All Tried To Be Like Santa, and Learn To Give, As Only He Can Give, Of...
2 views0 comments
Dec 12, 20212 min read
Conscious Breathing
"As Long As There Is Breath, There Is Hope” - Hawayo Takata, The Last Grand Master of Reiki I remember reading that quote when I was...
6 views0 comments
Nov 29, 20212 min read
A Simple Life
"It is no bad thing, to celebrate a simple life" - Lord of the Rings, The Movie All that is simple, is infinitely complex. All that is...
2 views0 comments
Nov 13, 20212 min read
Magic
"If you do not believe in magic, your life will not be magical. Magic is part of the unknowable - that which you cannot describe, but...
4 views0 comments
Oct 15, 20211 min read
Natural Forces
"Natural Forces Within Us, Are The True Healers Of Disease" - Hippocrates You are part of nature. This is a fact. For the last few...
3 views0 comments
Oct 10, 20212 min read
Gratitude
"Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the...
3 views0 comments
Sep 29, 20212 min read
Stillness
"It seemed to them they did little but eat, drink, rest and walk among the trees. . . and it was enough" - The Lord of the Rings, by...
4 views0 comments
Sep 21, 20212 min read
Courage
"All Is Revealed... In The Light Of The Moon" - Lidia Kuleshnyk, aka "Lady Apona" In the journey of healing, you begin to see the reality...
2 views0 comments
Aug 30, 20212 min read
Cleanse & Strengthen
"To Err is Human. To Cleanse is Divine." - Lady Apona (aka Lidia Kuleshnyk) Detoxification and Cleansing are a critical part of both...
7 views0 comments
bottom of page